Shred in 30 Minutes - The Expert Guide to Ian K. Smith's Critically Acclaimed Book

<b><i>Shred ...in 30 Minutes</i></b> is your guide to quickly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book <i>Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.</i><br> <br> <span>In </span><b><i>Shred</i></b><i>, </i>best-selling author and diet guru Ian K. Smith, MD, tells you how to finally win the battle against your weight and reach your ideal size. <i>Shred</i> combines top strategies for losing weight into one easy plan, laying out a clear plan for frustrated dieters to shred excess fat and push past weight plateaus to achieve lasting weight loss, improve health, and boost their energy levels. In <i>Shred</i>, Smith provides detailed meal plans that distribute calories over the course of the day to help stabilize hormone levels and stave off hunger and bingeing. Outlining a daily exercise schedule, the <i>Shred</i> program is aimed to boosts dieters' willpower and motivation to make lifelong changes and finally see consistent results. <br> <br> <b>Use this helpful guide to learn the groundbreaking concepts behind <i>Shred</i> and get on the path to achieving your ideal weight and size: </b><br> <br> <ul> <li><b>Employ the 6-week SHRED meal plan</b>, which details what to eat and when, and will never leave you hungry.</li> <li><b>Master tips for strategic exercise </b>to boost metabolism and help you maintain your weight-loss goals.</li> <li><b>Escape the weight-loss plateau</b> and shed weight with each SHRED cycle.    </li></ul> As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title <i>Shred: The Revolutionary Diet--6 weeks, 4 Inches, 2 Sizes.</i>